Every October, the world unites under a pink ribbon, a powerful reminder of strength, awareness, and hope. Breast Cancer Awareness Month is more than just a symbol; it’s a life-saving movement that emphasizes the importance of early detection, timely treatment, and ongoing care.
According to the World Health Organization, breast cancer is the most common cancer among women globally, accounting for nearly one in every four cancer cases. Yet, when detected at an early stage, the survival rate can be as high as 90%.
As Dr. Sandeep Nayak, a seasoned surgical oncologist in Bangalore at MACS Clinic, shares from decades of clinical experience,
“Early detection doesn’t just improve survival, it allows us to use less invasive techniques and help patients recover faster, both physically and emotionally.”
What Is Breast Cancer Awareness Month?
Why Awareness Matters More Than Ever
Have you noticed any unusual changes in your breasts? Don’t wait, book a screening and receive professional advice.
Here’s why our approach makes a difference.
Signs and Symptoms to Watch For

A lump or thickened area in the breast or underarm

Visible changes in breast size, shape, or contour

Dimpling or puckering of the skin

Dimpling or puckering of the skin

Nipple discharge or bleeding (especially without pregnancy or breastfeeding)

Inversion or retraction of the nipple

Redness, scaling, or rash on the breast skin or around the nipple

Persistent pain or heaviness in one area of the breast
Unchangeable Risks:
• Gender and age: Women over 40 are at higher risk, though men can also develop breast cancer.
• Family history: Having a close relative with breast or ovarian cancer increases risk.
• Genetic mutations: BRCA1 and BRCA2 gene mutations significantly raise lifetime risk.
Modifiable Risks:
- Sedentary lifestyle
- Obesity, particularly after menopause
- Excessive alcohol intake
- Smoking
- Long-term hormone replacement therapy
Focus on these simple yet effective habits:
● Be active: Aim for at least 30 minutes of moderate exercise daily.
● Eat a balanced diet : Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
● Maintain a healthy weight: Especially important after menopause.
● Limit alcohol: Even small reductions can make a difference.
● Avoid smoking: It contributes to multiple cancers, including breast cancer.
● Breastfeed if possible: Breastfeeding for several months may offer protective benefits.
● Get regular screenings: Mammograms can detect changes years before symptoms appear.
● Know your body: Perform monthly self-examinations and consult a doctor if you notice any changes.
